Weigh In record (no journal entry) for 19 February 2014
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78.5 kg
Lost so far: 25.9 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2014:
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1787 kcal
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Fat: 73.59g | Prot: 61.12g | Carbs: 177.50g.
Breakfast: Coffee, Cream (Half & Half), Sargento Light Mozzarella String Cheese, Grape Tomatoes, Deviled Egg. Lunch: Publix Red Seedless Grapes, Banana. Dinner: Potatoes (Flesh, with Salt, Boiled), Lea & Perrins Traditional Steak Sauce, Braised Beef Steak, Spinach Salad, Grape Tomatoes, Vinaigrette Dressing. Snacks/Other: Whiskey, America's Choice Natural Almonds, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Dry Roasted Hulled Sunflower Seeds, Lipton Pure Leaf Green Tea with Honey. more...
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Losing 1.1 kg a Week
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