Weigh In record (no journal entry) for 18 July 2021
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 15.90g | Prot: 40.92g | Carbs: 142.33g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak). Lunch: Klepon. Dinner: Tomat Merah, Ikan Tongkol, Nasi Putih. more...
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Losing 0.2 kg a Week
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scarlett0101's Weight History
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