Weigh In record (no journal entry) for 19 February 2014
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97.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1828 kcal
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Fat: 84.38g | Prot: 65.54g | Carbs: 201.75g.
Breakfast: Süt, Su. Lunch: Su, Tam Yağlı Sade Yoğurt, Sığır Eti Köftesi. Dinner: Elma. Snacks/Other: Sığır Eti Köftesi, Beyaz Ekmek, Ülker Çubuk Kraker, Nestle Bitter Çikolata, Portakal. more...
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2968 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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