Weigh In record (no journal entry) for 18 July 2021
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63.6 kg
Lost so far: 11.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 106.14g | Prot: 119.90g | Carbs: 114.20g.
Breakfast: Belbake Mandarinen-Schmand-Kuchen, Milbona Edamer, Brotland Weißbrot , Grillmeister Ajvar, EGETÜRK Sucuk. Dinner: McDonald's Chicken Wings. more...
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Gaining 4.9 kg a Week
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