Weigh In record (no journal entry) for 18 July 2021
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84.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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3699 kcal
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Fat: 122.02g | Prot: 210.24g | Carbs: 425.20g.
Breakfast: Despar Confettura Extra di Fichi, Pan Bauletto Integrale Enrico, Milk Protein Milk Pro 20G , Milk Kefir High Protein , Banana Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Burger King Onion Rings, Burger King Bronx Steakhouse, Burger King Patatine (King). more...
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Losing 2.1 kg a Week
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EnricoRuvo's Weight History
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