Weigh In record (no journal entry) for 18 July 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 49.36g | Prot: 55.75g | Carbs: 158.31g.
Breakfast: Jumbo Halfvolle Melk, Body & Fit Low Calorie Meal Strawberry. Lunch: Witte Boterham, Linera Smeerpaté Ardenner, Calvé Pindakaas met Stukjes Noot. Dinner: Gepaneerde Garnalen, AH Robuust Stokbrood Bruin , Mora Oven Bitterballen Rundvlees. Snacks/Other: Amstel Radler Citroen 2%, Leffe Blond, Aioli. more...
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2932 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tarty_patrick's Weight History
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