Weigh In record (no journal entry) for 18 July 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 13.47g | Prot: 58.47g | Carbs: 161.61g.
Breakfast: Coffee, Sari Roti Roti Tawar Gandum (1). Lunch: Onions, Saori Saus Teriyaki, Saori Saus Lada Hitam, Broccoli , Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Cabbage , Chicken Breast (Skin Not Eaten), Saori Saus Lada Hitam, Onions , Nasi Putih, Teriyaki Sauce , Onions. Snacks/Other: Arrow Brand Cream Crackers, Steamed Bun, Diamond Low Fat Milk, Sunpride Pisang Single. more...
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2688 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 1 hour and 29 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ameliaoei's Weight History
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