Weigh In record (no journal entry) for 18 July 2021
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79.5 kg
Lost so far: 17 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 37.05g | Prot: 65.46g | Carbs: 161.81g.
Breakfast: 숙주나물, 오이지무침, 계란후라이, 시금치무침, 콩나물무침, 현미밥. Lunch: 티젠 콤부차, 머드스콘 쑥스콘. Dinner: 피망, 닭가슴살, 제로누들 미고랭맛. Snacks/Other: 라라스팜 김두부각 오리지널, 밤고구마. more...
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Losing 4.9 kg a Week
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