Weigh In record (no journal entry) for 18 July 2021
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42.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 17.47g | Prot: 49.96g | Carbs: 64.28g.
Breakfast: 훈제계란, 바나나, 계란 흰자. Lunch: 익힌 브로콜리(냉동), 닭가슴살, 단호박구이, 방울 토마토, 아몬드, 붉은 양파. Snacks/Other: 매일유업 아몬드브리즈언스위트, 자연공유 곤약쫀드기. more...
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Losing 0.7 kg a Week
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wv4jjp4zt7's Weight History
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