navjot.pathak's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

62.4 kg Lost so far: 2.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1444 kcal

Fat: 57.19g | Prot: 38.94g | Carbs: 197.51g. Breakfast: Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Potato Chips, Starbucks Iced Coffee Blonde Roast, Boost High Protein Vanilla. Lunch: White Rice. Dinner: Our Finest Manchurian Chicken, White Rice, Chow Mein Chinese Noodles . Snacks/Other: Great Value Barbeque Flavoured Chips. more...

1585 kcal

Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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navjot.pathak's Journal, 17 Jul 21

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navjot.pathak's Weight History