Weigh In record (no journal entry) for 17 July 2021
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73.0 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 82.58g | Prot: 96.32g | Carbs: 110.97g.
Breakfast: Orange Juice , Safeway Frozen Mixed Berries , LeanFit Whey Protein, Starbucks Caffe Misto (Grande), Espresso Coffee, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Fritos Original Corn Chips, Steak, Greek Salad. Dinner: Dempster's Potato Bun, Cheddar Cheese , Peanut Butter. Snacks/Other: Rum, President's Choice Chicago Mix Popcorn, Cheetos Crunchy (Bag). more...
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2097 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Stair Climber (Stepper) - 3 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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Donnananaa's Weight History
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