study0323's Journal, 10 Jul 21

Weigh In record (no journal entry) for 10 July 2021

60 kg Lost so far: 7.9 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

918 kcal

Fat: 24.73g | Prot: 26.17g | Carbs: 107.50g. Breakfast: 番薯/地瓜, 咖啡. Lunch: 蚵仔煎, 白飯. Dinner: 啤酒. more...

1662 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 18 minutes, Sleeping - 6 hours, Resting - 16 hours and 42 minutes. more...

Gaining 0.1 kg a Week


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study0323's Weight History