Weigh In record (no journal entry) for 17 July 2021
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96 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 51.90g | Prot: 139.92g | Carbs: 129.42g.
Breakfast: Zeytinyağı, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Göbek Marul, Salatalık (Soyulmuş), Pirinç Pilavı. Dinner: Salatalık, Knorr Çabuk Çorba Acılı Domates, Tavuk Göğüs Eti. Snacks/Other: Multipower Whey Protein, Çay (Demlenmiş), Beypazarı Sade Maden Suyu, Kahve, Badem. more...
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2465 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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