Weigh In record (no journal entry) for 17 July 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 59.83g | Prot: 54.72g | Carbs: 167.10g.
Breakfast: Smucker's Pure Strawberry Jam, Whole Wheat Bread (Commercial) , Bacon, Fried Egg. Lunch: Potato French Fries, Baked or Fried Coated Chicken with Skin. Dinner: 2% Fat Milk, Blueberries , Oatmeal. Snacks/Other: Hawkins Cheezies. more...
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steady weight
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