Weigh In record (no journal entry) for 17 July 2021
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69.6 kg
Lost so far: 14.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 45.87g | Prot: 47.94g | Carbs: 179.95g.
Breakfast: Panera Bread Chai Tea Latte, Panera Bread Avocado, Egg White & Spinach Breakfast Sandwich. Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Jiffy Natural Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bob's Red Mill Old Fashioned Rolled Oats, Bananas , Guayaki Yerba Mate Organic Tea, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...
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Losing 0.6 kg a Week
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FocacciaBread's Weight History
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