Weigh In record (no journal entry) for 17 July 2021
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72.1 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 60.30g | Prot: 85.99g | Carbs: 83.44g.
Breakfast: Half and Half Cream, Cracker Barrel Medium Cheddar Cheese, Onions , Cooked Asparagus (Fat Added in Cooking), Fried Egg. Lunch: Cream Cheese , President's Choice Crackers Rosemary. Dinner: Cooked Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Chapman's Premium Ice Cream - Caramel Praline, Goodnorth Chocolate Fudge Brownie Ice Cream. more...
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Losing 1.9 kg a Week
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jenibfit's Weight History
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