Weigh In record (no journal entry) for 17 July 2021
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92.5 kg
Lost so far: 7.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 65.46g | Prot: 113.37g | Carbs: 95.70g.
Breakfast: Kraft Shredded Parmesan Cheese, Starbucks Espresso Shot, Blue Diamond Almond Breeze Vanilla Milk, Oatly Oat Milk, Yves Veggies Meatless Canadian Bacon, Butter, Natural Ovens Bakery Keto Friendly Bread, Egg, Kroger Break-Free 100% Liquid Egg Whites. Lunch: Vibrant Health Green Vibrance, Premier Nutrition High Protein Shake - Vanilla, Land O'Lakes Deli American Cheese Slices, Tofurky Peppered Deli Slices, Natural Ovens Bakery Keto Friendly Bread, Hellmann's Light Mayonnaise. Dinner: Mushrooms, Al Dente Carba-Nada, Carbonara Sauce. Snacks/Other: Skippy Creamy Peanut Butter, Kraft Cool Whip Lite, Coffee, Land O'Lakes Rich & Creamy Half & Half, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. more...
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2905 kcal
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Exercise:
Sexual Activity - 30 minutes, Cleaning - 1 hour, Sitting - 3 hours, Standing - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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patriciatamboer's Weight History
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