ripolld's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

84.9 kg Lost so far: 4.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1283 kcal

Fat: 63.28g | Prot: 59.79g | Carbs: 129.92g. Breakfast: Leche, Horneaditos Mogolla Blanca, Pasta de Tomate, Huevo Frito. Lunch: Jugo de Tomate de Árbol, Papa Cocida, Guacamole con Tomate, Lomito de Res (Cortado a 0,3 Cm de Grasa). more...

2282 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ripolld's Journal, 17 Jul 21

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ripolld's Weight History