Weigh In record (no journal entry) for 17 July 2021
|
90 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1997 kcal
|
Fat: 38.20g | Prot: 73.50g | Carbs: 336.66g.
Lunch: Oignons, فلفل مقلي , Salade Marocaine, Pois Chiches, Couscous (Cuit), Citrouille, Pommes de Terre (Chair, sans Sel, Bouillies), Blanc d'Oeuf, Oeuf. Dinner: Pizza Margherita. more...
|
|
2524 kcal
|
Exercise:
Marche - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|