Weigh In record (no journal entry) for 17 July 2021
|
146.8 kg
Lost so far: 23.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 37.69g | Prot: 166.63g | Carbs: 49.32g.
Dinner: Eker Ayran, Ton Balığı Salatası, Kenton Yaprak Jelatin , Tavuk Salatası. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MustafaSeyit's Weight History
|