Weigh In record (no journal entry) for 17 July 2021
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99.4 kg
Lost so far: 7.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 97.55g | Prot: 154.08g | Carbs: 174.74g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Sucuk, Mayfair Eistee Pfirsich, Yayla Tavuk Göğsü , Roggenbrot, Hartgekochtes Ei, Sütdiyari Yumuşak Beyaz Peynir. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Pfirsiche, McDonald's Fanta. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Oreo Keks, Yayla Ayran, Lipton Ice Tea Peach, Weißbrot, Hamsi Tava. more...
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Losing 0.7 kg a Week
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