Weigh In record (no journal entry) for 17 July 2021
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 56.97g | Prot: 105.60g | Carbs: 204.85g.
Breakfast: Nectarine, Hard-Boiled Egg , Gut & Günstig Haselnusskerne, K-Classic Zarte Haferflocken. Lunch: K-Classic Spaghetti, Lidl Alaska Seelachsfilet, Kaufland Rohkost-Mix, Bio Natives Oliven Öl Extra, Tomatoes, Erlenhof Kulturchampignons, Carrots, Avocado. Dinner: Bio Natives Oliven Öl Extra, Kaufland Rohkost-Mix, K-Classic Spaghetti, Lidl Alaska Seelachsfilet, Tomatoes, Erlenhof Kulturchampignons, Carrots . Snacks/Other: Bell Peppers, Zucchini , Monolith Tworog 15%. more...
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Losing 4.9 kg a Week
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Adelia Belous's Weight History
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