Weigh In record (no journal entry) for 17 July 2021
|
93.4 kg
Lost so far: 7.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 37.68g | Prot: 71.20g | Carbs: 49.01g.
Breakfast: Яйцо, Огурец (с Кожурой), Сахар, Куриное Филе, Помидоры. Lunch: Мегамарт Пицца по-Домашнему. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
имякакоето's Weight History
|