Weigh In record (no journal entry) for 17 July 2021
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51.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 49.52g | Prot: 34.19g | Carbs: 211.77g.
Breakfast: Mama Suka Sup Krim Ayam, Telur Ceplok, Nasi Putih, Mama Suka Bon Nori Pedas. Lunch: Tempe Goreng, ABC Sambal Terasi, Sayur Asem, Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Filma Margarin, Ceres Meses, Sari Roti Roti Tawar (2). Snacks/Other: Madu. more...
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Losing 0.2 kg a Week
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Anggitya Adista's Weight History
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