Weigh In record (no journal entry) for 17 July 2021
|
74.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 53.29g | Prot: 63.69g | Carbs: 185.90g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Telur Rebus, Tropicana Slim Mie Goreng Shirataki. Lunch: Pakcoy, Pangsit Goreng, Tumis Buncis, Ikan Tongkol Goreng, Fuyunghai, Nasi Putih 100 Gram. Dinner: Kentang Rebus, Bakso aci oatmeal. Snacks/Other: Pisang. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clarissa Evani's Weight History
|