Ala786's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

114.8 kg Lost so far: 0.9 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

3620 kcal

Fat: 186.00g | Prot: 308.00g | Carbs: 176.00g. Lunch: Popeyes Spicy Chicken Tenders (3), Popeyes Spicy Chicken Thigh, Popeyes Spicy Chicken Tenders (3), Popeyes Spicy Chicken Thigh. more...

3037 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Ala786's Journal, 16 Jul 21

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Ala786's Weight History