Weigh In record (no journal entry) for 17 July 2021
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42.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 24.02g | Prot: 80.87g | Carbs: 114.50g.
Breakfast: 단호박구이, 계란 흰자, 바나나, 과일 참외, 훈제계란. Lunch: 단호박구이, 닭가슴살, 붉은 양파, 당근, 아몬드. Dinner: 단호박, 닭가슴살, 브로콜리, 붉은 양파, 아몬드. Snacks/Other: 방울 토마토, 매일유업 아몬드브리즈프로틴, 绿色心情. more...
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1998 kcal
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Exercise:
저녁사이클 - 1 hour, Weight Training (Bodybuilding) - 1 hour, 점심유산소 - 1 hour, 아침 사이클 - 1 hour, Apple Health - 20 hours. more...
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Losing 0.7 kg a Week
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wv4jjp4zt7's Weight History
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