Weigh In record (no journal entry) for 16 July 2021
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92 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 125.36g | Prot: 172.99g | Carbs: 143.31g.
Breakfast: Beyaz Ekmek, Sucuk, Kızarmış Yumurta, Beyaz Peynir. Lunch: Beyaz Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yer Fıstığı. Dinner: Yer Fıstığı, Dondurma, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Karışık Yeşil Salata, Kelle Paça, Kıymalı Taze Fasulye. more...
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2748 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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bahadir bozat's Weight History
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