Weigh In record (no journal entry) for 16 July 2021
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94.2 kg
Lost so far: 39.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 100.02g | Prot: 79.22g | Carbs: 245.43g.
Breakfast: Coffee with Cream. Lunch: Bush's Best Country Style Baked Beans, Great Value Bowtie Noodles Pasta, Lundberg Creamy Parmesan Risotto, Pork Loin (Tenderloin) . Dinner: Dairy Queen Chocolate Soft Serve, Jell-O Cherry Cheesecake No Bake Dessert Mix, Naturally Fresh Nuts and Fruit Mix Salad Toppings, Kraft Thousand Island Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle). more...
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2200 kcal
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Exercise:
Sleeping - 17 hours and 35 minutes, Resting - 6 hours and 25 minutes. more...
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Losing 1.1 kg a Week
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