Took a little break from counting the calories, for my own sanity lol I wasn’t losing anything and was getting too frustrated. I’m glad I haven’t gained any weight during this break and it looks like I even lost 100g 😅 Now back at it again! 💪🏻
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99.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 43.30g | Prot: 75.28g | Carbs: 194.74g.
Breakfast: Milk Chocolate with Nuts (Not Almond or Peanuts), Cookie, Natrel Fine-Filtered 1% Milk, Quaker Large Flake Oats. Dinner: Vegetable Stew (without Meat), Zucchini , Potato, Cauliflower , Chicken Drumstick (Skin Eaten). Snacks/Other: Milk 2 Go Chocolate Milk, Half and Half Cream. more...
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Losing 0.0 kg a Week
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Comments
There’s another way without counting calories, effective if you stay within the daily allotments:
Here are the servings
3 fresh fruit (mandatory, not optional.)
2 meat/protein
2 bread/ starch/grains
8 veggies (corn and peas are counted as starches)
1 fat
1 treat
Something to try maybe?
16 Jul 21 by member: grammalaura
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Thanks a lot for this tip! I’m definitely going to try it! Sounds easy enough 😃😃
16 Jul 21 by member: Ingini
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It goes without saying (right?) that the “one treat” is *small*:
One TBSP jam, one square of chocolate, one bite of cheesecake (good luck with that one! I never dared try it) and so on.
16 Jul 21 by member: grammalaura
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Oh my just 1 bite of cheesecake might be tough haha I’m such a sweet tooth!!
17 Jul 21 by member: Ingini
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Alternative strategy: skip the treats all week and have one small slice on the weekend to top off another 7 days of successful weight loss!
17 Jul 21 by member: grammalaura
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that is good news and glad to hear you are back at it.
19 Jul 21 by member: belladen10
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