Weigh In record (no journal entry) for 16 July 2021
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98.2 kg
Lost so far: 14.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 41.65g | Prot: 57.93g | Carbs: 245.53g.
Breakfast: Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Kiwi, Pan Blanco Tostado. Lunch: Café Cortado, Banana, El Noble Empanada de Carne Suave . Dinner: Naranjas. Snacks/Other: Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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Gaining 0.7 kg a Week
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Alberto L's Weight History
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