mbeauchamp12's Journal, 16 Jul 21

Weigh In record (no journal entry) for 16 July 2021
77.8 kg Lost so far: 4.7 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:
1127 kcal Fat: 32.59g | Prot: 39.91g | Carbs: 178.70g.   Breakfast: Great Value Enriched White Bread, Peanut Butter, Margarine, Tea with Milk. Lunch: Bananas , Kozy Shack Rice Pudding. Dinner: Lemonade, Ketchup , SoL Cuisine Mushroom & Wild Rice, Western Family Crustini Deluxe Hamburger Buns. Snacks/Other: Pringles Original, Grissol Canape Melba Rounds, 2% Fat Milk. more...
Losing 0.2 kg a Week

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mbeauchamp12's Weight History


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