Weigh In record (no journal entry) for 16 July 2021
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65.0 kg
Lost so far: 7.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 45.66g | Prot: 71.78g | Carbs: 190.79g.
Breakfast: General Mills Lucky Charms, 2% Fat Milk. Dinner: Great Value Cod Fillets, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Snacks/Other: Great Value Marshmallows, Chapman's Vanilla Ice Cream, Gatorade G ZÉRO, Kirkland Signature Chocolate Covered Almonds. more...
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Losing 3.2 kg a Week
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Bellaismydog's Weight History
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