Weigh In record (no journal entry) for 16 July 2021
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 100.80g | Prot: 32.78g | Carbs: 84.48g.
Breakfast: Cireng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Meranti Bolu Gulung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Pir Asia. more...
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Gaining 0.7 kg a Week
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wardhani_erni's Weight History
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