Weigh In record (no journal entry) for 17 July 2021
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59 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 34.47g | Prot: 76.16g | Carbs: 124.85g.
Breakfast: 사과, 삶은계란, 토마토. Lunch: 곤드레나물 무침, 탄단지 통 닭가슴살 매콤청양맛, 양파장아찌, 밥. Dinner: 곤드레나물 무침, 탄단지 통 닭가슴살 탄두리맛, 양파장아찌, 밥. Snacks/Other: 요즘 그릭요거트, 냉동 블루베리, 혼합 견과류. more...
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2160 kcal
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Exercise:
운동량 - 2 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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