Weigh In record (no journal entry) for 16 July 2021
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73.3 kg
Lost so far: 20.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 26.24g | Prot: 57.35g | Carbs: 127.53g.
Breakfast: Optimel Vanille Yoghurt 0% Vet, Koffie, Zespri Kiwi Gold, Kellogg's All-Bran Plus. Lunch: Jumbo Karnemelk, Jumbo Gerookte Kipfilet, Becel Boter Light, Wasa Zuurdesem Rogge. Dinner: Jumbo Tomatenblokjes Basilicum en Oregano, Jumbo Magere Drinkyoghurt Mango Passievrucht, Royal Green Kokosolie, Jumbo Macaroni & Spaghetti Groente, AH Extra Mager Rundergehakt, Honig Volkoren Macaroni Gekookt. Snacks/Other: Senseo Cappuccino Caramel, Kanzi Appels, Jumbo Rijstwafel Meergraanen, ERU Smeerkaas Balans 15+. more...
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Losing 0.6 kg a Week
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hennyvuyk's Weight History
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