Weigh In record (no journal entry) for 16 July 2021
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 31.14g | Prot: 44.74g | Carbs: 75.66g.
Breakfast: Piracanjuba Leite Semidesnatado , Café Brasileiro Café, Pao Ovo Maionese (Emelly). Lunch: Contra-filé, Batata Gnocchi. more...
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Losing 1.4 kg a Week
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Emelly Aquino's Weight History
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