Weigh In record (no journal entry) for 16 July 2021
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102.1 kg
Lost so far: 20.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 87.37g | Prot: 127.89g | Carbs: 235.86g.
Breakfast: Nutrify Veganpro, Wickbold Pão de Forma do Forno 100% Integral, Tirolez Queijo tipo Cottage, Café, Ovo Cozido. Lunch: Abobrinha Recheada, Couve Manteiga Refogada, Lentilhas Cozidas, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Queijo de Massa Fina com Vegetais, Pizza de Frango com Catupiry, Pizza de Atum. Snacks/Other: Snackout Doce de Goiaba, Pão na Chapa. more...
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steady weight
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Gustavo Souza's Weight History
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