Weigh In record (no journal entry) for 16 July 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 30.82g | Prot: 44.88g | Carbs: 268.25g.
Breakfast: Smucker's Pure Strawberry Jam, Toasted Whole Wheat Bread , Blueberries , Oatmeal. Lunch: Tropicana Orange Juice, Subway 6" Turkey Breast. Dinner: Bob's Red Mill Unsweetened Shredded Coconut, Blueberries , Oatmeal. Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone) . more...
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steady weight
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