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sharoo1
Journal
16 Jul 21
sharoo1's Journal, 16 Jul 21
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10. Tag ich kanns garnicht glauben 😍 4.5 kg weg!
95 kg
Lost so far:
6.5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
1093 kcal
Fat: 51.90g | Prot: 55.06g | Carbs: 101.73g.
Breakfast:
TiP H-Vollmilch 3,5%, Müsli, Gazi Joghurt 10%.
Dinner:
Musclefood Beef Satay Stir Fry .
Snacks/Other:
Leicht & Cross Knusperbrot Weizen, Kiri Kiri mit Sahne, Ja! Haselnüsse , Seeberger Mandeln, Zespri Kiwi Green .
more...
1931 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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sharoo1's Weight History
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