Weigh In record (no journal entry) for 16 July 2021
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83.0 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 86.63g | Prot: 117.08g | Carbs: 106.22g.
Breakfast: Coffee with Milk. Lunch: Cheddar Cheese , Olive Oil , Egg. Dinner: Carling Lager (Pint), Red Table Wine, Sharwood's Poppadoms, Basmati Rice (Cooked), Chicken Breast Meat, Sharwood's Butter Chicken. Snacks/Other: Anchor Butter, Jacob's Cream Crackers, Anchor Butter, Jacob's Cream Crackers. more...
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Gaining 3.2 kg a Week
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Steelydan72's Weight History
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