Weigh In record (no journal entry) for 16 July 2021
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 68.03g | Prot: 49.09g | Carbs: 229.94g.
Breakfast: Kinder Pinguin Schoko, Nektarinen, Crownfield Müsli Weiße Schokolade , Passionsfrucht, Zespri Kiwi Gold , Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Cola (mit Koffein), Kartoffel-Gnocchi, Tomatensoße. Dinner: Pizza Margherita, Pizza Salami, Pizza Selbstgemacht. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Nestle Rollo. more...
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Gaining 0.1 kg a Week
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