さくな's Journal, 16 Jul 21

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32.2 午後6時

61.7 kg Lost so far: 3.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

964 kcal

Fat: 42.32g | Prot: 63.40g | Carbs: 89.79g. Breakfast: 牛乳, ガーリックブレッド. Lunch: 唐揚げ, サラダ. Dinner: 肉野菜炒め, サニーレタス, 棒々鶏, とうもろこしご飯. Snacks/Other: 牛乳, 森永製菓マッスルフィットプロテイン　ミルクキャラメル味. more...

1624 kcal

Exercise: Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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さくな's Journal, 16 Jul 21

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