Weigh In record (no journal entry) for 16 July 2021
|
65.4 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 39.14g | Prot: 30.33g | Carbs: 156.15g.
Breakfast: Mazola Canola Oil, Bawang Merah, Bawang Putih, Himalayan Pink Salt, Bango Kecap Manis, Minyak Wijen, Tomat, Usus Ayam, Tahu, Kopi (Diseduh dari Bubuk), Kentang Rebus. Lunch: Kerupuk Putih, Kerupuk Udang. Snacks/Other: Glico Waku Waku Banana Choco Nut. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ichasialus's Weight History
|