Weigh In record (no journal entry) for 16 July 2021
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 54.57g | Prot: 60.58g | Carbs: 220.65g.
Breakfast: Lactel Lait Écrémé avec Vitamine D, Fruits Gourmands Jus de Framboises, Prunes. Lunch: Taillefine La Mousse au Fromage Blanc sur Fruits, Boucherie Fricandeau, Pain Blanc Grillé, Bouton d'Or Mayonnaise Allégée, Salade de Riz. Dinner: Câlin Fromage Blanc Extra 0%, Pâturages Crème Légère Fouettée, Melon, Pain Blanc Grillé, Salade de Riz, Gruyère, Carottes, Pommes Pink Lady. Snacks/Other: Amandes, Nutella Biscuits. more...
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236 kcal
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Exercise:
passer le balai - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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kejemadi's Weight History
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