Weigh In record (no journal entry) for 16 July 2021
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67.3 kg
Lost so far: 17.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 36.36g | Prot: 36.91g | Carbs: 93.18g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Kaymaksız Yoğurt, Kavun (Kokulu Kavun), Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Süt, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, İçim Süt. more...
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Gaining 6.3 kg a Week
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