Weigh In record (no journal entry) for 19 February 2014
|
93.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2014:
|
2822 kcal
|
Fat: 86.28g | Prot: 168.96g | Carbs: 137.06g.
Breakfast: Apple, Jungle Oats, Honey. Lunch: Sasko Low GI Seeded Brown Loaf, Woolworths Bacon & Cheese Omelette. Dinner: Woolworths Mixed Vegetables, Nando's 1/4 Chicken Breast. Snacks/Other: Whiskey, Lite Beer, Roasted Cashew Nuts. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ottoremke's Weight History
|