Weigh In record (no journal entry) for 16 July 2021
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84.8 kg
Lost so far: 15.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 74.83g | Prot: 64.34g | Carbs: 99.44g.
Breakfast: Aldi Baked Beans in Tomaten-Sauce, Omelett oder Rührei, Bratkartoffeln, Rohmilch, Schwarztee. Lunch: Frikadelle, Brokkoli. Dinner: Weißwein, Schwälbchen Spundekäs, Hausmacher Leberwurst, Sülze, REHM Bratwurst Grob, Blutwurst, Bauernbrot. more...
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2600 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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