Weigh In record (no journal entry) for 16 July 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 15.91g | Prot: 32.34g | Carbs: 81.59g.
Breakfast: Jajko na Miękko, Lidl Kajzerka Wieloziarnista. Lunch: Pikok Piratki Szynka z Fileta Indyka, Lidl Kajzerka Wieloziarnista, Biedronka Jabłko, Werbliński Szynka Drobiowa . Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Velvet. more...
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Losing 1.1 kg a Week
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