Weigh In record (no journal entry) for 16 July 2021
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117.5 kg
Lost so far: 4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 76.80g | Prot: 82.22g | Carbs: 159.74g.
Breakfast: Kerrygold Butter, Metzger Dosenwurst, Lieken Urkorn Bauernmild (55g). Lunch: Penny Markt Tilsiter, Apfel. Dinner: Bratkartoffeln, Real Quality Putenschnitzel Paniert. Snacks/Other: Speiseeis, Coca-Cola Coca-Cola Zero (Flasche), Storck Werthers Original. more...
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Losing 2.8 kg a Week
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